Headspace Guide to Meditation (2021)

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Jan. 01, 2021
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Creator

Creator

Cast

Andy Puddicombe isSelf (voice)
Self (voice)

Video trailer

Synopsis

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Headspace Guide to Meditation (2021)
Headspace Guide to Meditation (2021)
Original title Headspace Guide to Meditation
First air date Jan. 01, 2021
Last air date Jan. 01, 2021
Seasons 1
Episodes 8
Average Duration 20 minutes

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